Making Bones and Teeth (a politically incorrect guide)

Bones and teeth are living tissue.  Because they are harder than other living tissues in the body, that does not mean you […]

Pain and Inflammation (or some kind of ‘____itis’)

Pain is a warning sign.  If treated naturally, healing results; if treated chemically, more pathology ensues.  Pain is what drives many people […]

Endocrines   ‘Who’s in control here, anyway?’

Your endocrines are your regulators.  Along with your liver, they are in charge of how you feel.  Giddy?  Depressed?  […]

Can-do Lifestyle Compensations

“But My Lifestyle/Diet is Terrible – Are there any simple fixes?”

Yup. Many people have said the same thing to me. So I wrote this […]

Improving immune function is not complicated at all.   Do we really need to know which cells act in an ‘immune’ capacity?   Or what each one secretes? And in […]

An addiction is an action that requires extreme effort to stop. The document on Lifestyle Compensations addresses dietary cravings or so-called addictions (sweets, alcohol, […]

..or some kind of ‘-itis’ – arthritis, bursitis, tendonitis, fasciitis, and blah, blah, blah.  These are just inflammations of specific parts of the structural system.  See index at right.

So […]

Dysglycemia – The Mismanagement of Fuel (glucose)
(Hypoglycemia, Syndrome X, Diabetes)

The energy that we need to live and function AND heal must come from the food we […]

Indicators that urinary system is not performing well.

General.  The urinary system interacts with all the other systems of the body.  A sluggish urinary system is energized by the […]

Warning: This isn’t what you want to hear.  Here is the etiology of chronic infections

Chronic Stress => Chronic Inflammation => Chronic Fatigue => Chronic Infections => Chronic Fatigue => […]

Nervous system consists of the nerves and brain.  It is in charge of the quick response to stimuli;

then the endocrine system kicks in for the longer haul as needed. […]

Depression is so common and complicated because it has so many potential contributors.  So here is the short version in order of prevalence with appropriate links if you feel they […]

Some Basic Skin Principles. 

The skin is protective, manages temperature and moisture, and can eliminate toxins if the other avenues are congested.  The three basics to healthy skin are […]

A healthy body has a healthy weight.  If you feel that your lifestyle is to blame for any excess weight, then the place to begin is Continue Reading →