About Kombucha

Kombucha is a fermented black tea, Jun is a fermented green tea.  Each require their own culture or starter which looks like a white rubbery pancake, called a […]

This is a nice make-ahead-for-the-week breakfast to help avoid high carb cereals and fruit shakes and smoothies for those with blood sugar regulation issues like ADD.

Preheat oven to […]

This soup is great for nourishment period!!  Specific applications include a tender or damaged GI tract.  For example, enjoy this when the appetite returns after a GI flu episodes, […]

Energy fuels healing. The ability to turn what we eat and drink into energy is the key to getting well. However, often with serious diagnoses, the digestion has long been […]

Cultured dairy products have long been shown beneficial in reversing degenerative disease.  In the mid 1950’s, Dr. Budwig began her long and meticulous research on the importance of essential fatty […]

Chia seeds have been a staple food source for the American Native people for centuries (long before the Chia Pet hit the market). Aztec warriors would eat chia during hunting […]

Cilantro is said to help the body excrete neurotoxins like mercury, cadmium and lead in the urine. And this delicious dip/spread makes it delicious to detox.

2 cups packed fresh […]

This is so simple that I thought I wouldn’t need to post the recipe, BUT so many women suffer needlessly and take toxic drugs that imbalance their overall health that […]

Kefir is like liquid yoghurt.  It is a cultured milk product.  Kefir tastes a little like buttermilk (to me).  Real kefir is tart, frothy and teeming with beneficial microbes – […]

Often people tell me that they know they don’t drink enough water.  I find that people have a distaste for water because plain water imbalances them in some way.  This […]

Odor on the body usually comes from the breakdown and removal of dead tissue by microbes tasked with that responsibility.  This is an important function and addressing this internally would […]

To protect the skin from the sun and reverse a cancerous process, mix up the following solution:

1 cup water,
2-3 rounded teaspoons Vit C Ascorbates  and

Why make your own kraut?  Because commercially available kraut has been pasteurized which kills the beneficial bacteria that make real kraut SO therapeutic.  Pasteurization has to be done to extend […]