Self Testing is a life-long skill which is well worth the time and trouble it may take to develop it.  You can save money, and know if any of your […]

Our body is a conductor of electricity.  Our tissues act like liquid crystals.  We can store static charges or EMF induced voltages within our tissue which affect our nervous system […]

Besides food, our other fuel is air – free, available everywhere, air.  Breathing exercises have been shown to help with pain, relaxation and lowering blood pressure.  The […]

Chapman’s Reflexes (a.k.a. the Neuro-Lymphatic Drainage Points in Touch for Health)

Chapman’s reflexes are a set of points on the body, which, when stimulated and held, […]

Rebounding is one of the safest forms of exercising.  For people

who are already in pain or report stiffness or soreness, I recommend to NOT gut-it-out with

When most folks think of exercise they think of ‘muscle exercise’, that is, moving the body in a way to build or stretch muscle or increase their heart (muscle) rate […]

The Dorn technique should be learned by anyone needing often chiropractic adjustments. Our skeleton is

pulled out of optimum alignment by tense or foreshortened muscles.  Similarly tense muscles make our […]

Our digestive track is a long involuntary muscle that, when displaced, constricted, ballooned, prolapsed, congested, (constipated), etc. causes problems not only with its own function but […]

The motivation and application of this massage is found in the Abdominal Massage introduction.  The diagrams associated with these written instructions are […]

Neurological exercises are needed when the brain signals are scrambled or incoherent.  This can happen as a result of a vaccination, ischemic moment, medication, head trauma or emotional trauma or […]

Our brain has the capability to filter out or ignore sensory input.  For example, when we get dressed we are initially aware of the ‘feel’ of our clothes but then […]

You want me to do WHAT?

An enema is a lower colon wash.  Like a nasal or sinus wash using a Neti pot, an enema is washing out the lower […]

Bathing in mineral salts has a long history of therapeutic use.  Baths are extremely effective for removing toxins and soaking away aches and pains. It is now understood that its […]

Traveling to foreign countries can earn some unpleasant GI problems such as Delhi Belly or Montezuma’s Revenge.  However, it is very difficult to avoid contact with the water as even […]

There are many reasons for constipation.  To begin to reverse this condition, the colon must be relaxed and opened.  Moving material through and out the bowel is like moving a […]