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Overview: This diet focuses on avoiding an insulin response which promotes deposition of fat, supporting a high metabolic rate, and redirecting food energy to muscle instead of fat. The major […]
Over the years successful therapeutic diets tend to morph in name but not in substance. That is, the same dietary lessons are learned over and over again, and then introduced […]
My clients often report that their journey back to health ’rounded the corner’ when they eliminated gluten or carbs. I have also found that low-carbing is a sound approach to […]
Seeds, nuts and grains are the storage form of the plant. As such they contain Divine preservatives that retard their deterioration so they can be stored for food for […]
Most of us have unknowingly adopted the ‘dumb body’ paradigm, and thus become
alarmed when we begin to get symptoms. Most symptoms are part of the intelligent body’s repair process […]
Background and General Comments
Many years ago I heard Dr. James D’Adamo Sr. speak at a naturopathic conference about the role of blood type in disease and treatment. Since […]
Taken from Insulin Resistance Diet by Cheryle R. Hart M.D., Mary Kay Grossman
Bottom Line: You do NOT want an insulin rush in your blood because it shuttles glucose to […]
Consider this…..
I have learned more from very sick people than I have from double-blind, placebo-controlled, cross-over studies. My sick clients taught me how to get them well - things that even my teachers didn't know. I have such smart clients.
** Important Warning **
Nothing on this site is FDA approved. Nothing I write here is intended to be medical advice. Follow my recommendations at your own risk. Results may vary, and blah, blah, blah. So if the required warnings have not scared you away, then you have a chance. I'm reporting here what kinds of approaches actually helped very sick people get well, AND the kinds of things that actually made them sick (and it usually isn't lack of exercise, weight, menopause or smoking - it is the underlying cause of all those things.)
** Important Posts **
- ► I Went to the Doctor and the Doctor Said…
- ► THE Technical Info on the Herbs
- ► Uh oh, what was I supposed to do when I think I’m getting sick?
- ► Fatigue: The Mother of All Disease
- ► Uh oh, my kid is sick again
- ► Childhood Disorders (ADHD, Behavior Disorders, etc.)
- ► Too Busy to do Healthy
- ► Of Drugs, OTCs and Black Electrical Tape
- ► Pat’s book – Spiritual Disciplines for Physical and Emotional Healing
In case you were wondering..
B=Breakfast, L=Lunch, D=Dinner, b=bedtime. Make sure to read What to Expect on an Herbal Program (in the Herb menu) before beginning. Dosages given are about what my clients benefit from. You may be different. Begin slowly and see how each recommendation benefits you.** Join the Discussion **
This website is a work in progress and a sharing tool. Feel free to use the comment forms to share your tried and true 'something natural'.
