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Emotional stress is at the root of our physical symptoms or diseases. These stresses can disorganize our body’s ability to heal itself and return to good health. Whereas herbs can help protect tissue or stimulate the return to better function, if the underlying emotional stress is not regularly dis-charged or released, the root cause of our problem remains as an eroding undercurrent, which may lead to an early demise.
An Analogy: From birth to present we have experienced and recorded in our body many stressful events. These accumulated emotional stresses are like burrs in the reactive part of our brain. We both perceive life and react to life according to our past experiences with life. Often we don’t realize or recall the events in our past that have produced these burrs but on a daily basis we react according to the impressions that these have made on us. These burrs play an important role in forming our attitudes towards ourselves, towards other people, towards life and towards situations. For example, one who comes from poverty may be overly stressed by money, even though as an adult he has acquired much wealth. Perhaps at a young age he heard his parents argue or complain about the lack of money and these remain as vivid memories or burrs which affect his behavior and reactions to money as an adult. He would need to discharge the stored emotions triggering his current responses causing the stress about money.
So, how is this done?
There is both a physical and mental aspect to discharging these negative stressors.
Physical: Hands to the forehead. Although any position is suitable, it is best to begin by lying down on a bed, face up with pillows on both sides of your head to support your raised arms. Rest the arms on the pillows, elbows bent and place the pads (not tips) of your fingers on your forehead, as shown. The finger pads should be resting on the forehead VERY LIGHTLY in order to feel a pulse. Breathe deep relaxing breaths while holding these points, putting your attention to what your fingers are feeling. We are looking for a pulsing sensation to develop under the finger pads. This may take 2 to 10 minutes. Often the pulses will come and go on one side then the other. Keep holding these points until you feel synchronized pulses on both sides that don’t quit. It is a natural response to place one’s hand on the forehead in stressful times – because we intuitively know it de-stresses us. After the pulses are nicely synchronized, then you are ready for the mental aspect of de-stressing. (After several trials if you still can’t feel these pulses, go on to the next step anyway. You will still receive some benefit.)
Mental: While your finger pads are still sensing the synchronized pulses on your forehead, pick one current stressor in your life to de-stress from. Note what happens to the nicely synchronized pulses with that thought – they disorganize – just like the rest of your body with that stressful thought! That’s OK. Stay with it. You want to keep thinking about that one current stressor until the synchronized pulses return. Note the absence of the normal stress pangs in your body as you feel the pulses on your forehead return. If it was an event, sequence through it, recalling the sounds, smells, images, feelings, environment, etc. Continue breathing deeply. People of faith can ask God for insight/counsel regarding the stressful aspects of the relationship/event (Simply, “God, what did You want me to know or see here?” Then keep thinking about the stressful aspects of the event and listen.). If people are involved make certain to forgive and release any offense against you by everyone involved. After you have processed every hurtful aspect of the one event, finish with a deep relaxing breath. You are done when you can think about the event without causing the synchronized pulses to leave or disorganize. I recommend taking one event each night and doing this every night. You’ll be amazed – and it is cheaper than the herbs you need to fix the damage done by the stress!! Many people report that they sleep better too.
This emotional stress release technique may be applied to upcoming events about which you are apprehensive, current situations which are presently stressing you and past events which are most likely responsible for current physical and emotional problems. Just work with one event per session. As childhood experiences come to mind, take time to release them with this technique. (More direction on how to process these things is found in my book Spiritual Disciplines for Physical and Emotional Healing). You will find that you begin to react to situations differently – in a more rational and peaceful manner, AND there will less disorganizing effects on your tissue.
Don’t underestimate the usefulness of this technique. Researchers have studied and documented the effectiveness of this procedure but it won’t help you unless YOU DO IT.
©Pat Block ND 2007
Consider this…..I have learned more from very sick people than I have from double-blind, placebo-controlled, cross-over studies. My sick clients taught me how to get them well - things that even my teachers didn't know. I have such smart clients.
** Important Warning **Nothing on this site is FDA approved. Nothing I write here is intended to be medical advice. Follow my recommendations at your own risk. Results may vary, and blah, blah, blah. So if the required warnings have not scared you away, then you have a chance. I'm reporting here what kinds of approaches actually helped very sick people get well, AND the kinds of things that actually made them sick (and it usually isn't lack of exercise, weight, menopause or smoking - it is the underlying cause of all those things.)
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In case you were wondering..B=Breakfast, L=Lunch, D=Dinner, b=bedtime. Make sure to read What to Expect on an Herbal Program (in the Herb menu) before beginning. Dosages given are about what my clients benefit from. You may be different. Begin slowly and see how each recommendation benefits you.
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