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This soup is great for nourishment period!! Specific applications include a tender or damaged GI tract. For example, enjoy this when the appetite returns after a GI flu episodes, […]
Energy fuels healing. The ability to turn what we eat and drink into energy is the key to getting well. However, often with serious diagnoses, the digestion has long been […]
You want me to do WHAT?
An enema is a lower colon wash. Like a nasal or sinus wash using a Neti pot, an enema is washing out the lower […]
Cultured dairy products have long been shown beneficial in reversing degenerative disease. In the mid 1950’s, Dr. Budwig began her long and meticulous research on the importance of essential fatty […]
Chia seeds have been a staple food source for the American Native people for centuries (long before the Chia Pet hit the market). Aztec warriors would eat chia during hunting […]
Cilantro is said to help the body excrete neurotoxins like mercury, cadmium and lead in the urine. And this delicious dip/spread makes it delicious to detox.
2 cups packed fresh […]
Bathing in mineral salts has a long history of therapeutic use. Baths are extremely effective for removing toxins and soaking away aches and pains. It is now understood that its […]
Traveling to foreign countries can earn some unpleasant GI problems such as Delhi Belly or Montezuma’s Revenge. However, it is very difficult to avoid contact with the water as even […]
This is so simple that I thought I wouldn’t need to post the recipe, BUT so many women suffer needlessly and take toxic drugs that imbalance their overall health that […]
Taken from Insulin Resistance Diet by Cheryle R. Hart M.D., Mary Kay Grossman
Bottom Line: You do NOT want an insulin rush in your blood because it shuttles glucose to […]
Kefir is like liquid yoghurt. It is a cultured milk product. Kefir tastes a little like buttermilk (to me). Real kefir is tart, frothy and teeming with beneficial microbes – […]
(for chemically, emotionally or otherwise damaged livers)
Let’s cut to the chase – If your liver is healthy your ability to develop a serious disease […]
There are many reasons for constipation. To begin to reverse this condition, the colon must be relaxed and opened. Moving material through and out the bowel is like moving a […]
Often people tell me that they know they don’t drink enough water. I find that people have a distaste for water because plain water imbalances them in some way. This […]
Odor on the body usually comes from the breakdown and removal of dead tissue by microbes tasked with that responsibility. This is an important function and addressing this internally would […]
What
Most households already have these simple devices. Vibration massagers vary in size
and power and attachments. They are even built into chairs and beds because their therapeutic value is […]
To protect the skin from the sun and reverse a cancerous process, mix up the following solution:
1 cup water,
2-3 rounded teaspoons Vit C Ascorbates and
Why make your own kraut? Because commercially available kraut has been pasteurized which kills the beneficial bacteria that make real kraut SO therapeutic. Pasteurization has to be done to extend […]
Scars impair various kinds of flows (blood and lymph, electrical and energetic) inside and outside of the body. […]
Important to Know
Sinus problems originate elsewhere, usually with overloaded lymph due to stress or poor digestion. The interventions mentioned here give relief but […]
Consider this…..
I have learned more from very sick people than I have from double-blind, placebo-controlled, cross-over studies. My sick clients taught me how to get them well - things that even my teachers didn't know. I have such smart clients.** Important Warning **
Nothing on this site is FDA approved. Nothing I write here is intended to be medical advice. Follow my recommendations at your own risk. Results may vary, and blah, blah, blah. So if the required warnings have not scared you away, then you have a chance. I'm reporting here what kinds of approaches actually helped very sick people get well, AND the kinds of things that actually made them sick (and it usually isn't lack of exercise, weight, menopause or smoking - it is the underlying cause of all those things.)
** Important Posts **
- ► I Went to the Doctor and the Doctor Said…
- ► THE Technical Info on the Herbs
- ► Uh oh, what was I supposed to do when I think I’m getting sick?
- ► Fatigue: The Mother of All Disease
- ► Uh oh, my kid is sick again
- ► Childhood Disorders (ADHD, Behavior Disorders, etc.)
- ► Too Busy to do Healthy
- ► Of Drugs, OTCs and Black Electrical Tape
- ► Pat’s book – Spiritual Disciplines for Physical and Emotional Healing
In case you were wondering..
B=Breakfast, L=Lunch, D=Dinner, b=bedtime. Make sure to read What to Expect on an Herbal Program (in the Herb menu) before beginning. Dosages given are about what my clients benefit from. You may be different. Begin slowly and see how each recommendation benefits you.** Join the Discussion **
This website is a work in progress and a sharing tool. Feel free to use the comment forms to share your tried and true 'something natural'.